Welcome to my Practice

Why Counseling

Are you feeling stuck? Confused about changes in your life? Stressed about romantic, personal, or professional relationships? Do you feel like your life is dominated by specific tasks or people, and lacking a healthy balance? Therapy may be a positive choice for you. Most everyone has issues in their life that therapy can help. Talking with a qualified therapist can help bring control and clarity to areas of your life, areas that may need more attention then they have received in the past.

Join Me

Making the first step towards improving your mental health can be a stressful decision. With so many options and therapists, I work to make this process easy and hassle free. I provide a safe environment to help foster open communication for teens, adults, and couples focusing mainly on relationship, drug and alcohol, and career concerns. I also specialize in many factors that typically accompany these issues such as addiction, anxiety, and depression. If you’re looking for a licensed therapist in Omaha, please contact me for a brief consultation to see if therapy sounds right for you.

Read more

How to get a good nights sleep

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally …

Ways to help your children build self-esteem and confidence.

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, …

Improving your memory.

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts …