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Anxiety Self-improvement Stress By Michael Robbins 0 Comments

How to get a good nights sleep

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced therapist who can help you change your behavior, manage feelings and emotions that may interfere with your sleep.

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Children Therapy Confidence By Michael Robbins 0 Comments

Ways to help your children build self-esteem and confidence.

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing, and contribute towards developing confidence and self-esteem.

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Confidence Self-improvement By Michael Robbins 0 Comments

Improving your memory.

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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Anxiety By Michael Robbins 0 Comments

Anxiety

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you may need the help of a therapist.

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How to get a good nights sleep

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally …

Ways to help your children build self-esteem and confidence.

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, …

Improving your memory.

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts …